The 21-Day Detox Diet
Posted by Liz Delacruz
The 21-Day Detox Diet cleansing process has been popularized as of late thanks to Oprah Winfrey. The popular entertainer said she would swear off animal products and even she and her fellow friends have banned caffeine, sugar, gluten, eggs, fish, cheese and gluten.
The entertainer has been blogging about her ups and downs but if the diet leads to her success in losing weight, you bet that millions of people will probably follow her lead.
There are several forms of the 21 day detox diet. One popular version is also known as the Martha’s Vineyard Diet Detox and by no means is it a traditional diet. The goal is to cleanse the body and lose weight.
There are other 21-day detox that go by phases which include plant-based phase, live-food diet and and a liquid diet.
The Three-Day Detox Diet
Posted by Rebecca Garcia
Looking for a weight loss diet, there are some that preach eating the correct foods immediately and adjusting your lifestyle to eating right and daily exercise. But for some diets, its about avoiding foods that can literally lead to toxins and chemicals in one’s system.
In our body, our organs such as the kidneys, the liver and lungs are known to be important for filtering out the waste and separating, neutralizing and disposing of the toxins. But when there is an abundance of toxins accumulating in our body, it can release chemicals in the body that can mutate into cancer and/or degenerative diseases.
So, with many diets preaching to be selective of what we eat, that is definitely important because what you put in, there is no removing it. The only successful way to improving situations in the body after years of eating bad foods is simply to go on a detox program such as the three day detox diet to rid the body of its impurities.
By selecting the three day detox diet, not only are you on your way to flushing out the toxins but also renewing cells and strengthening the body’s immune system and effectively eliminating the bad toxins.
Example of a Three-Day Detox Diet
Detox to Lose Weight
Posted by Liz Delacruz
With some people wanting short-term weight loss results, some are looking to detox and clean their body’s system with better food and literally clear out the waste in their body.
Because there are so many chemicals that we may have ingested from foods, a detox diet is good for losing weight and staying healthy. This can come from food additives, mercury, drugs, alcohol, etc. When you digest these, the body takes in the toxins and some can stay in the body and lead to other problems.
So, many have opted to detox their bodies by eating a lot of fruits such as cherries and strawberry which are foods full of ellagic acid, a nutrient that helps free radicals and help combat pollutants such as alcohol and help boos the brain power. Eating berries are full of vitamin C and E which help cleanse the body and detoxify the liver.
Eating a lot of grapes is good because they are rich in flavanols and help arteries work their maximum and help run the blood run smoothly throughout the body.
Eating prunes and fiber will help cleanse the colon stimulating the digestive area and expel waste.