Green tea has been practiced in Asia and the Middle East for centuries. Many believe that the leaves known as Camellia Sinensis which green tea (and green tea extracts) come from has been beneficial to one’s health.

In the past, green tea was used as a stimulant, a diuretic (for urine excretion) and an astringent (to help control bleeding and healing wounds) but other reports have shown that traditionally, they have been used for aiding in digestion and also keeping people aware mentally.

Also, because it’s not man-made, many feel that green tea is a natural way for people trying to lose weight. And with so much news reporting that Americans are becoming increasingly obese, many scientists are looking into ways for people to have a healthy body and also a longer life.

And for green tea, in the last decade alone, there have been studies in cell, animal and human studies and seeing how green tea affects the body reduces the proliferation of fat cells, decrease body and fat mass, inhibit fat absorption and lowering blood levels.

Studies and research on green tea have shown:

Increasing Metabolism Levels

The America Journal of Nutrition reported that people who consumed the green tree extract have shown that there was a significant increase in energy expenditure. The rate of metabolism increased by 4%.

Helps glucose regulation and inhibits fat absorption

Researchers have found that the catechins in green tea have helped inhibit the movement of glucose into the fat cells. The USDA have reported that the catechins can also enhance the insulin in the body and inhibit the liver’s production of glucose and lower blood sugar thus helping diabetics.

Green Tea can enhance exercise endurance

Studies on mice have shown that green tea may enhance exercise endurance and the ability to burn fat. The research shown that the mice that had green tree were able to run 30% longer than those who didn’t have the green tea.

Green Tea can Help Reduce Appetite

The University of Chicago found that green tea caused rats to lose 21 percent of their body weight and their food consumption was 60% less after seven days of injections of green tea.

Green Tea Promotes Thermogenesis

As for weight loss, the use of green tree pills that use green tea extract have shown to create a thermogenic effect which helps burn fat. Although recent findings are showing that perhaps it could also be attributed to the caffeine. But scientists believe that green tea polyphenols works in synergy with caffeine to promote thermogenesis.

So, human studies have shown that green tea helps in natural weight loss. A study published in the American Journal of Clinical Nutrition have shown that green tea extract increased energy expenditure and that people were burning more calories per day. So, the studies have shown that green tea can be beneficial but complimenting those who are also doing exercise.

With so many studies and the fact that cultures that used green tea centuries ago have had seen the beneficial uses of green tea, there is no doubt that green tea is natural way for weight loss. Just make sure you contact your physician or dietitian and let them know you will be including green tea to your diet and that if you have been diagnosed with previous conditions, that you are monitored.

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