When it comes to food, it is known that excess consumption of food has led to weight gain for majority of people and that there are some cases of weight gain due to hormone imbalances or thyroid malfunctions. But more and more people are discovering that to eliminate the weight gain and push for weight loss is due to combinations of foods and being selective of the foods we eat.

When it comes to dieting, primary food components that you tend to hear a lot when it comes to weight loss is combining fruits and vegetables for protein. Also, how beneficial it can be for people since you get a good dose of minerals and also vitamins.

By focusing on meals that consist of a good balance of proteins, carbohydrates and fats, it can be important in weight loss. But also practicing eating of foods that are properly digested through food combining. The study of food combination depends on the following:

Digestive Enzymes: Digestive enzymes are secreted in the body at different times. Different foods require different digestive secretions. So, foods with carbohydrates and acid foods should be avoided in the same meal. So, you don’t want to eat bread, rice or potatoes with fruits such as oranges, lemons, limes, pineapples because the enzyme ptyalin can be destroyed by mild acid. But eating fruits 15 to 30 minutes before a meal can be beneficial.

So, the idea is that if we eat foods not properly digested, they get stuck in our intestines which causes toxic waste, ferment and begin to putrefy and unhealthy bacteria comes into our bodies to feed off that waste. By eating foods that are properly digested, it leaves to preserve our health and possibly lead us to a longer life.

So, when it comes to weight loss food combining fruit and vegetables, its good to know that you do not want to acidic fruits with proteins. So, you do not want oranges, tomatoes, lemons, pineapples (foods known for its acidity) in combination with meat, eggs, cheese or nuts. Acidic fruits hamper protein digestion and can lead to putrefaction. Also, eating eggs with orange juice is a band combination.

Examples of Good Combinations for Meals

BREAKFAST:
For breakfast, it’s advisable that people eat fruit. But not more than three fruits per meal. So, an example of this is eating grapes, bananas and an apple. Having fruit (acidic) for breakfast one morning, it’s good to have a sweet breakfast the next day and alternating each and every day.

LUNCH:
Eating raw vegetables such as as a salad or lettuce, celery and other two other vegetables can be great. But making sure tomatoes are not included.

DINNER:
Another example of a good combination for dinner is have a large raw vegetable salad and including nuts or cottage cheese for protein.

Those who promote a combination diet recommend not eating fat meats, sour apples, beans, peanuts, peas, creals, bread or jam, honey, syrup because they are slow in digestion and can lead to discomfort.

Again, like with any diet, you may want to consult your physician or dietitian. Because of the strict limitations of certain foods, you may want to ask your physician or dietitian if this diet can be good for you, especially if you have been diagnosed with a condition. But if everything is good to go, food combining with fruits and vegetables can be a positive situation for a healthy life.

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